Impressum/Kontakt

Sven Rieger
Reuchlinstraße 26
70176 Stuttgart

Tel: +49 173 1583 796
Email: sven0r@gmx.de

UStID-Nr: 296426423

Density training for pullups [4]
[URL unfurl="true"]https://www.jimstoppani.com/training/density-training-program Started the above, started with the 20rep goal and 10x 4 Pullups emom. I did that for 3 weeks felt pretty comfortable but not easy. Just started the second part 8x 5 reps...wow so much harder, definitely at…
Long muscle length training [21]
A number of recent studies have demonstrated doing partial range of motion reps at long muscle length generate a strong adaptive response, not just strength but hypertrophy as well. Keep in mind this is very different from partial reps done…
Yet Another Reload Weight Q [4]
Hi again! Another Reload question folks. The weekly jump for my BP comes at 3.6 kgs (3% of 120). The ramp up baseline is at 85 kgs, rounding up from 84 kgs. How do I increase the weekly jumps? The…