Herausforderungen

Lukas Salzinger SFG II Munich, Bavaria
Maximilian Kiel SFG I Sachsenheim, Baden-Württemberg
Sven Rieger StrongFirst Certified Team Leader, StrongFirst Elite Stuttgart, Baden-Württemberg
Luca La Torre StrongFirst Elite Göppingen, Baden-Wurttemberg
Nicolay Hess SFG II Baden-Württemberg - Leonberg, Deutschland
Maximilian Simmann SFG I Eilsbrunn, Bayern
Bengt Ribinski SFG I Neustadt am Rübenberge, Niedersachsen
Alessandro Lorefice SFG I Freiburg im Breisgau, Baden-Württemberg
Dennis Fischer SFG I Bünde, NRW
Marcel Hauck SFL Bobingen, Bayern
Thiemo Nass SFG II Stuttgart, Baden-Württemberg
Marcel Tratnik SFG II Neu Wulmstorf, Niedersachsen
Marc Wirths StrongFirst Elite Fellbach, Baden-Württemberg
Christian Reuter SFG I Leinfelden-Echterdingen
Marc Lambertz SFG I, SFB Köln, NRW
See all 39 instructors near you.

Bryce Lane 50/20 [7]
Hey all, I’ve been wanting to give this density protocol a go. I wanted to ask 2 questions about using bw movements. 1)Could you use a bodyweight movement like push ups or squat jumps? 2)Would you do them both as…
Bench Press after Shoulder Surgery [26]
Hey, A few years ago I was warming up with 225 about to do my 3 sets on bench. I was under a lot of stress, lack of sleep and had a pre-existing injury from wrestling. I was an idiot…
Advice on minimal maintenence? [2]
Hi I’ve been doing three days a week Monday, wed, fri. I do weighted push ups with 85 pounds and 240# snatch grip deficit deadlifts each for 3 sets. Then I do one set of assistance for abs, obliques, hamstrings,…